Thursday, July 28, 2011

Day 3 :)

No time for lunch today :P

5.30am
Food item
Quantity
Calories
Food Group
Remarks
Pecan maple pie
1 slice
225
Others. Sugar, fat
Very high in sugar and fat (butter)
Milo w/o sugar/condensed milk
1 cup
138
Others, sugar











9.55am
Food item
Quantity
Calories
Food Group
Remarks
Chocolate milk
1 packet
188
Meat/Dairy, sugar
Chocolate milk is sweeter than plain, so that’s added sugar.
Oheya! Cheese flavoured multigrain chips.
1 small packet
150
Others, carbohydrates
Oh, the salt! But at least it’s multigrain J















1.20pm
Food item
Quantity
Calories
Food Group
Remarks
Chicken pau
1 medium
270
Carbohydrates, Protein
Processed food (meat), bad…







7.30pm
Food item
Quantity
Calories
Food Group
Remarks
White rice
1 serving
242
Carbohydrates
Cauliflower and carrots
1 serving
97
Vegetables
Melon egg white soup
1 bowl
68
Vegetables, protein
Ham
1 large slice
46
Proteins, fat
High in salt
Sunny-side up
1 egg
75
Proteins, fat
Baked beans
1 tablespoon
50
Carbohydrates, proteins
Potato wedges
4 pieces
123
Carbohydrates, fat
Deep fried and oily :P
Low-fat milk
1 large cup
140
Proteins, fat
Less sugar since it’s plain  J





















Estimated total calories consumed: 1812
Food group
Servings
Recommended servings
Remarks
Carbohydrates
5
5-7
Proteins
3
3
Vegetables
1.5
2
Too little
Fruits
0
2
Too little D:


I ate too little fruits and veggies today, but a lot of snacks, sugar and processed foods…
And the leftover pecan pie for breakfast? Not such a good idea XD

The protein today was fine, but I sort of felt that it was too little. Carnivorous maybe ;)

It’s a wonder how I consumed so little calories. I think it’s more than that… Oh, and skipping lunch is bad.

1 comment:

  1. Hi Shu Ying! Yes skipping lunch is bad >:( Although at least you had a chicken pau and not nothing at all. I think paus are good because they are really filling and prevent you from eating more; is that worth the unknown processed meat inside? :O And why did you have to wake up so early :(
    Apparently on average I consume less calories than I have to too! But after doing this PT I realised that even so, it might be a case of not taking in as much protein and other good stuff and taking in too much fat and sodium and other bad stuff D:

    Isabelle

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