Day 3 :)

No time for lunch today :P

5.30am

Food item	Quantity	Calories	Food Group	Remarks
Pecan maple pie	1 slice	225	Others. Sugar, fat	Very high in sugar and fat (butter)
Milo w/o sugar/condensed milk	1 cup	138	Others, sugar

9.55am

Food item	Quantity	Calories	Food Group	Remarks
Chocolate milk	1 packet	188	Meat/Dairy, sugar	Chocolate milk is sweeter than plain, so that’s added sugar.
Oheya! Cheese flavoured multigrain chips.	1 small packet	150	Others, carbohydrates	Oh, the salt! But at least it’s multigrain J

1.20pm

Food item	Quantity	Calories	Food Group	Remarks
Chicken pau	1 medium	270	Carbohydrates, Protein	Processed food (meat), bad…

7.30pm

Food item	Quantity	Calories	Food Group	Remarks
White rice	1 serving	242	Carbohydrates
Cauliflower and carrots	1 serving	97	Vegetables
Melon egg white soup	1 bowl	68	Vegetables, protein
Ham	1 large slice	46	Proteins, fat	High in salt
Sunny-side up	1 egg	75	Proteins, fat
Baked beans	1 tablespoon	50	Carbohydrates, proteins
Potato wedges	4 pieces	123	Carbohydrates, fat	Deep fried and oily :P
Low-fat milk	1 large cup	140	Proteins, fat	Less sugar since it’s plain  J

Estimated total calories consumed: 1812

Food group	Servings	Recommended servings	Remarks
Carbohydrates	5	5-7
Proteins	3	3
Vegetables	1.5	2	Too little
Fruits	0	2	Too little D:

I ate too little fruits and veggies today, but a lot of snacks, sugar and processed foods…

And the leftover pecan pie for breakfast? Not such a good idea XD

The protein today was fine, but I sort of felt that it was too little. Carnivorous maybe ;)

It’s a wonder how I consumed so little calories. I think it’s more than that… Oh, and skipping lunch is bad.