Day 2

5.25am

Food item	Quantity	Calories	Food Group	Remarks
Raisin bread	1 slice/half a serving	70	Carbohydrates, sugar
Milo w/o sugar/condensed milk	1 cup	138	Others, sugar

1.30pm

Food item	Quantity	Calories	Food Group	Remarks
Tuna sandwich 1 slice plain white bread 1 slice whole meal bread 2 slices tomato 2 leaves lettuce Tuna Margarine Mayonnaise	1 sandwich, 2 slices of bread	410	Carbohydrates, Proteins, Vegetables, Fat (butter, mayonnaise)	Margarine was used instead of fresh butter (too expensive) which is higher in saturated fat.

5.05pm

Food item	Quantity	Calories	Food Group	Remarks
Milo	1 packet	138	Others, sugar
BBQ chicken pau	1 medium	270	Carbohydrates, Protein

8.10pm

Food item	Quantity	Calories	Food Group	Remarks
Long tong rice	7 cubes/1 serving	242	Carbohydrates
Satay chicken (baked)	2 palm-sized pieces/2 servings	113x2	Protein
Stir-fried French beans	15/1 serving	262	Vegetables
Crab potato rosti	3 tablespoons	72	Carbohydrates, Proteins
Cucumber (raw)	6 slices/1 serving	8	Vegetables
Tom Yum soup with 3 prawns and 6 mushrooms	1 bowl	121 22 22	Proteins, Vegetables
Pecan maple pie	1 slice	225	Others	Very high in sugar and fat (butter)

Estimated total calories consumed: 2226

Food group	Servings	Recommended servings	Remarks
Carbohydrates	4	5-7	Too little
Proteins	4	3	Too much
Vegetables	2	2
Fruits	1	2	Too little

I ate too little fruits today :(

And the dessert at the end was a sin! XD very unhealthy, but once in a while is fine.

I wonder if I really ate too little carbohydrates. May be because I had no time for luch and instead had a snack.

I really need to cut down on the protein! My family loves meat, so I naturally ate more :D