Day 1

Morning, 5.30am

Food item	Quantity	Calories	Food Group	Remarks
Milo w/o sugar/condensed milk	1 cup	138	Others, sugar
Sponge cake w/o cream/ filling	1 slice	135	Carbohydrates
Banana	1 small	105	Fruits	High in carbohydrates

Afternoon, 12pm

Food item	Quantity	Calories	Food Group	Remarks
White rice	1 serving	242	Carbohydrates
Bean curd	One cube	97	Protein
Stir-fried green vegetables	1 serving	189	Vegetables
Carrot-orange juice (fresh)	1 cup	91	Fruits

Afternoon, 2pm

Food item	Quantity	Calories	Food Group	Remarks
Papaya	2 wedges	81	Fruits

Afternoon, 3.30pm

Food item	Quantity	Calories	Food Group	Remarks
Banana nut cereal with milk	1 bowl	249+102	Carbohydrates Protein	High in sugar but high in iron and calcium

Evening, 6.45pm

Food item	Quantity	Calories	Food Group	Remarks
White rice	1 serving	242	Carbohydrates
Codfish	1 palm-sized piece	462	Protein	High in good fats
Stir-fried green vegetables	1 serving	189	Vegetables
Tofu and chicken soup	1 bowl	180	Protein
Pork chop	1 palm-sized piece	376	Protein

Estimated total calories consumed: 2878kcal

Recommended calorie intake (if I were 18 years old): 2001kcal

Food group	Servings	Recommended servings	Remarks
Carbohydrates	5	5-7
Proteins	5	3	Too much
Vegetables	2	2
Fruits	3	2	Too much

Looks like I may need to cut down on the protein XD
And I ate and extra 800 calories! :O
My nutrition is alright, I am not lacking in anything. Rather, over-nourished :P